Keto Pasta & Bread

Keto Pizza

Ingredients

 

Macronutrients for 100g Pizza Crust 

 

Net Carbohydrates: 8,46g 

Protein: 7,4g 

Fat: 4,43g

 

–Pizza Crust–

 

Dry ingredients:

Almond Flour 110g (1cup)

Coconut flour 40g (1/3cup)

Arrowroot flour 50g

Sea Salt 5g

 

Yeast Mixture:

 

Fresh yeast 17g (if dry 7g)

Honey 2 teaspoons

Warm water (40-50℃) 100ml

 

“Jelly” mixture:

 

Warm water 300ml

Psyllium husk 30g (fine ground)

Golden flaxseed 15g (fine ground)

 

–Toppings–

 

Olive oil 1 Tablespoon

Sieved Tomatoes 2

Tablespoons

Sea salt few pinches

Parmesan few pinches

Buffalo Mozzarella cheese 250g

Fresh Basil

Raw Ham

Rucola

Parmesan

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Keto gnocchi

Ingredients

 

Macronutrients for 100g Gnocchi 

 

Net Carbohydrates: 14,50g 

Protein: 5,07g

Fat: 3,85g 

 

–Dough–

 

Mashed squash (no water added, 100% squash) 500g

Almond flour 50g

Coconut flour 50g

Arrowroot powder 50g

Ground flaxseed 10g

Psyllium husk 10g

Sea salt few pinches

Pepper few pinches

Nutmeg few pinches

 

— Sauce 1–

 

Olive oil

Chopped red onions

Handful of fresh basil

Diced tomatoes

Sea salt

 

–Sauce 2–

 

Butter

Fresh sage

Sea salt

Parmesan cheese

watch Instruction

Keto Trofie

Ingredients

Macronutrients for 100g Trofie 

 

Net Carbohydrates: 8,58g 

Protein: 4,7g 

Fat: 12,76g

 

–Trofie–

 

Cauliflower 200g

Lupin flour 120g

Psyllium Husk 30g

Arrowroot powder 30g

2 medium eggs

 

–Sauce–

 

3 eggplants

4 fresh tomatoes

 

⭐︎Pesto⭐︎

 

A bunch of basil leaves

3 galic cloves

70ml olive oil (+ ca. 30ml to cover the surface) 

Sea salt 1 heaped teaspoon

 

–finishing seasonings–

 

Parmesan cheese

Sea salt

Olive oil

Basil leaves

Watch instruction

Keto Buns

Ingredients

 

Macronutrients for per bun (1/6)

 

Net Carbohydrates: 1,8g

Protein: 15,1g 

Fat: 9,58g 

 

–Dry ingredients–

 

Almond Flour 250g 

Psyllium Husk 40g 

Baking Soda 5g (1 teaspoon)

Sea Salt 3g 

 

 –Wet ingredients–

 

Hot Water 400ml 

Apple Cider Vinegar 30ml (2TBSP) 

Olive Oil 28g/30ml (2 TBSP)

Watch Instruction

Olive Buns

Ingredients

 

Dry ingredients

 

Coconut flour 60g

Golden flaxseed finely ground 40g

Psyllium husk finely ground 20g

Baking soda 1/2 teaspoon (2g)

Sea salt a pinch

Garlic powder 1 heaped teaspoon

Chile pepper flakes 1 heaped teaspoon

Thyme 1 heaped teaspoon

 

Wet ingredients

 

Egg whites 3 medium size

Apple cider vinegar 1 tablespoon

Olive oil 1 tablespoon

Warm water ca.130ml

 

Macronutrients per 1 piece (1/8)

 

Net Carb: 1,68g

Protein: 4g

Fat: 5,1g

 

Watch instruction