Keto Vegan Coconut Chia Tortillas

Keto (Vegan) Coconut Chia Tortillas

Gluten-free, Nut-free, Dariy-free, Egg-free, Low Carb, LCHF, Keto friendly
Prep Time 10 mins
Cook Time 4 mins
Servings 5 mini Tortillas


  • Mixing bowl
  • Silicon mat
  • Rolling Pin
  • Kitchen scale
  • Parchment paper
  • Pizza cutter or a pot to shape


  • 70 g Coconut flour 1/2 cup
  • 15 g Psyllium husk 3 tablespoons* (the volume differes greatly from the degree of grinding, so i recommend weighing)
  • 6 g Chia seeds 2 teaspoons
  • 2 g Salt 1/4 teaspoon
  • 30 g Coconut oil 2 tablespoons
  • 240 ml Warm (not boiling) water 1 cup


  • Mix all the dry ingredients together in a mixing bowl.
  • Add the coconut oil and warm (not boiling) water.
  • Mix until all the ingredients come together to one ball. Use your hand to mix, in order to feel & control the humidity of the dough. If it's too dry, add another tablespoon of warm water. 
  • Cut the dough into 4 equal pieces.
  • Form each one into a ball and place it on a silicon mat.
  • Place a parchment paper over and with a rolling pin, roll the dough out to a circle.
  • Cut the edges (gently, so that you don't cut the mat) with a pizza cutter, to make a tortilla sheet of diameter 15cm/ 6”. You can also use a small pot, pressing it against the dough up side down to take the measure and cut. 
  • Use the all the cutten edges to make the fifth one. 
  • When you have 5 tortilla sheets ready, heat the pan on a medium high heat.
  • Without greasing the pan, cook each side for about 2 minutes, until the dough doesn't stick to the pan anymore. They are ready when golden brown on both sides and smell good!
  • Enjoy🧡



🔶Find the ingredients 
Coconut oil
Vanilla extract unsweetened
Full fat coconut milk
Unsweetened dark chocolate
Lupin flour 
Chia seeds
Psyllium Husk 
🔶Find the tools
Food Processor
Baking Silikon Mat
Pastry Roller
Hand mixer
Measuring cups
Measuring spoons
Coffee and Spice Grinder (you can grind erythritol to powder too!)
Hand Blender 
Kitchen Scale
🔶Notes: By purchasing the ingredients from the link, you will support my work. The price doesn’t change for you. Thank you for your support!
🔶Macronutrients per 1 mini Tortilla (1/5)
Carbohydrates: 2.9g
Protein: 3.2g
Fats: 8.3g
Calories: 116kcal

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