
Homemade Keto Tortilla Wraps
Gluten-free, Nut-free, Keto, Paleo, Vegan
Prep Time 6 mins
Cook Time 4 mins
Total Time 10 mins
Servings 2
Equipment
- Measuring cups
- Measuring spoons
- Kitchen scale
- Baking Silikon Mat
- Pastry Roller
Ingredients
- 100 g or 1 cup of Lupin flour
- 25 g or ca. 1/4 cup of Psyllium Husk
- 6 g or 1 teaspoon of (pink himalayan) salt
- 240 ml or 1 cup of warm water (not boiling)
Instructions
- Mix all the dry ingredients together in a bowl, until well combined.
- Add the warm but not boiling water to the dry ingredients and mix until well combined.
- Form it into a ball.
- Cut it in half to make 2 x ⦰20cm/8" tortillas, in four to make 4 x ⦰15cm/6" mini tortillas.
- Using a parchment paper and a rolling pin, flatten the divided doughs into round tortilla wraps.
- Heat a non-stick pan over a medium high heat.
- Cook the tortilla for about 2 minutes on each side, until browned in spots.
- Enjoy!
Video
Notes
Where to find ingredients:
Lupin flour
Psyllium Husk
Where to find tools:
Baking Silikon Mat
Pastry Roller
Measuring Cups
Measuring Spoons
Kitchen Scale
Macronutrients per 1 mini tortilla wrap ᴓ15cm/6″ (1/4)
Carbohydrates: 1.6g
Protein: 7.9g
Fats: 1.8g
Fiber: 16.1g
Calories: 86kcal
Watch video instructions👉 here