How to make Keto Low Carb Tortillia Chips with Lupin flour + Salsa Dip

Keto Low Carb Tortilla Chips with Salsa Dip

Keto, Low Carb, Gluten-free, Nut-free
Prep Time 5 mins
Cook Time 20 mins
Resting time 10 mins
Servings 2


  • Baking mat
  • Rolling Pin
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Blender for Salsa


Tortillia Chips

  • 50 g Lupin flour 1/2 Cup
  • 30 g Grated hard cheese ( I used grana padano) 1/3 Cup
  • 5 g Psyllium husk 1 tablespoon
  • 1 g Salt 1/4 teaspoon
  • 90 ml Warm water 1/4 cup+1/8 cup or 6 tablespoons

Salsa Dip

  • 600 g Tomatoes 5-6 small to medium sized
  • 50 g Red onion 1 small sized
  • 10 g Jalapeno pepper 1 medium sized
  • 5 g Fresh coriander leaves A bunch
  • 4 g Garlic 1 clove
  • 30 ml Freshly squeezed lime juice out of 1 lime
  • 2 g Salt 1/2 teaspoon
  • Pepper to taste


Tortillia chips

  • Mix the lupin flour, finely grated hard cheese, psyllium husk and the salt all together in a mixing bowl until well combined.
  • Add warm water to the mixture and mix until the water is well incorporated into the flour.
  • Shape the dough into one ball and let it rest for ca. 10 minutes.
  • Cut the dough into 4 equal pieces and shape them into small balls.
  • Roll each of them out to a round sheet in size of Ø15cm/6”.
  • Cut it into 8 pieces as if you would cut a cake.
  • Repeat for other three remained dough balls.
  • Lay them on a baking sheet with a parchment paper and bake them for 15-20 minutes at 180°C/350°F.
  • After 10 minutes in oven, turn sides to ensure the equal heat distribution and bake for another 5 to 10 minutes until they are golden brown and crispy.
  • Take out of the oven and let them cool completely.
  • Enjoy with chilled Salsa dip!

Salsa Dip

  • Wash all the ingredients.
  • Dice the tomatoes.
  • Peel and chop the onion.
  • Remove the stems of coriander and chop the leaves.
  • Crush the garlic using a garlic crusher.
  • Deseed and dice the Jalapino pepper.
  • Cut the lime in half and squeeze the juice out.
  • Put everything in a bowl and add salt and pepper to taste.
  • With a hand mixer, blend just few times to incorporate all the ingredients. It is fresh and delicious when there're still chunks left, and not completely blended. 
  • Enjoy with Keto Low Carb Tortillias Chips!



🔶Where to find the ingredients 
Lupin flour 
Psyllium Husk 
🔶Find the tools
Baking Silikon Mat
Pastry Roller
Hand mixer
Measuring cups
Measuring spoons
Coffee and Spice Grinder (you can grind erythritol to powder too!)
Hand Blender 
Kitchen Scale
🔶Notes: By purchasing the ingredients from the link, you will support my work. The price doesn’t change for you. Thank you for your support!
🔶Macronutrients FOR ALL 32 chips
Carbohydrates: 3.1g
Protein: 25.5g
Fats: 12.2g
Calories: 277kcal
Macronutrients per 100g Salsa dip
Carbohydrates: 3.2g
Protein: 1.1g
Fats: 0g
Calories: 21kcal

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