Drinks

Keto Dalgona

Ingredients

 

Instant coffee 1 tbs

Erythritol 1-2 tbs

Inulin 1 tbs

Hot water 30ml

Full fat coconut milk (18% fat) 100ml 

 

Macronutrients:

Net Carbs: 3,5g

Protein: 1g

Fat: 18g

Keto Lemonade

Ingredients

 

2 lemons (about 60ml lemon juice)

Erythritol 2 Tablespoons

Inulin 1 Tablespoon

Water 100ml

Lemon pulp

 

Macrosnutrients:

Net carb: 2,4g

Protein: 0g

Fat : 0g

Vitamin C: 60mg