Keto Desserts

Strawberry shortcake

Ingredients

 

–Sponge cake–

 

Wet ingredients:

 

6 large eggs

Full fat coconut milk 100ml 

Erythritol 150g

Vanilla extrakt 1 tps

Lemon juice 2 Tbs

Lemon Zest 1/2 tsp

 

Dry ingredients:

 

Coconut flour 120g (1 Cup)

Sea Salt 1/3 tsp

Baking Soda 1/2 tsp (3g)

 

–Toppings–

 

Fresh strawberries 500-700g

Lemon juice 1 Tablespoon

Erythritol Powder 1 Tablespoon

Coconut whipped cream

 

 

Macronutrients per serving (1/8)

 

Net Carbohydrates: 4g

Protein : 9,6g

Fat: 16,7g

 

Ice cream

Ingredients

 

–Vanilla base–

 

4 egg yolks

Erythritol powder 100g

Vanilla extract 1 teaspoon

A pinch of sea salt

Full fat coconut milk 400ml

Coconut oil 50g

 

☆red sauce☆

 

Frozen raspberry (or strawberry) 150g

Erythritol powder 40g

Lemon juice 15ml

*mix them well together in a food processsor

 

☆nutella☆

 

Haselnuts (bake them in the oven) 90g

Cacao powder 6g

Coconut oil 16g

A pinch of sea salt

Erythritol powder 15g

*mix them all together in a food processor

 

Macronutrients for 100g vanilla ice cream

 

Net Carbohydrates: 1,63g

Protein: 2,5g

Fat: 23,21g

 

Creamy nutella

Ingredients

 

Hazelnuts 200g

Erythritol powder 50g

Coconut oil 40g

Unsweetened cacao powder 15g

Inulin 1 tablespoon

Sea salt few pinches

 

Macros per 100g

 

Net carb: 4,93g

Fat: 51,67g

Protein: 11,18g

Strawberry Mint Jelly

Ingredients

 

For 2 Servings

 

Agar 1/2 teaspoon (1g)

Erythritol 2 heaped tablespoons

Water 200ml

6 organic frozen strawberries

6 fresh mint leaves

 

Macronutrients per serving

 

Net Carb: 1.96g

Protein: 0.47g

Fat: 0.1g